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A Guide to Living with Worry and Anxiety During Global Uncertainty

Hello there gang! We’ve been a bit quiet on here in the last couple of weeks, adjusting in real life to this little thing called Covid-19 that’s causing world-wide changes in behaviours and work and so on.  Part of what we’re trying to do as a Social Enterprise is to do the best we can to support our employees, colleagues and volunteers during these stressful times.  We’ve found this great guide to dealing with anxiety and worry and in particular in relation to the Covid virus.  Anxiety is a genuine and real health issue. People who suffer with it, struggle with pain and an increase in stress hormones which have a physical impact on their well-being.

Guide to living with worry and anxiety amidst global uncertainty 

https://astro.ventures/wp-content/uploads/Blog_Pics/Guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty.pdf

Message from the Managing Director, Roy:

I’ve had to confront these issues myself from time to time and nothing would make me happier than being able to help you by sharing this document and inviting you to share it with your friends and family.  Also there is science behind many of the strategies that help people deal with mental health issues – so feel free to share your thoughts and concerns, or your positive strategies with us on our Facebook page.

Stay safe, stay at home if you can and wash your hands.

The Team.

 

 

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